1130 at the Fred.
Today is a Recovery Day.
Recover away. I may be doing some other stuff involving heights and hard landings if not I may be late as well so don’t wait on me!
Congrats to Matt on his promotion today!
Reminder that the website subscription is due. I already renewed it but if you want to help share the load and donate some money towards it I would appreciate it!
Try to work on Double Unders and start handstand walk practice as well. You may just want to start by doing 30 second holds against the wall.