Recovery Day for 13 JAN 2016

1130 at the Fred.

Today is a Recovery Day.

Recover away. I may be doing some other stuff involving heights and hard landings if not I may be late as well so don’t wait on me!

Congrats to Matt on his promotion today!

Reminder that the website subscription is due. I already renewed it but if you want to help share the load and donate some money towards it I would appreciate it!

Try to work on Double Unders and start handstand walk practice as well. You may just want to start by doing 30 second holds against the wall.

One thought on “Recovery Day for 13 JAN 2016

  1. Did 7:22 on Annie cause I am trying to earn 150 dollars tomorrow and got a new PR of 30m HS Walk. Over all a successful day. And good work Cliff on helping Tom! And way to nug through that horrid team workout Daniel.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s