At the Fred at 1130.
Today we are going to close out the week with a benchmark WOD after we knock ut some snatches.
2 x TNG Snatches at 80% of 1 RM
Focus on technique here. Remember: Mechanics, Consistency, Intensity.
Get the mechanics down and get consistent before you ramp up the weight and intensity.
Workout part 2:
Note of advice, warm up your abs before this pretty thoroughly. I paid the price of not yesterday.
10 General Physical Skills
Snatches-Strength, stamina, coordination
Double Unders- Coordination, speed, cardiovascular endurance
Intent-Develop touch and go skills at heavier weight with the snatches. Get a good benchmark for a double under heavy workout.