Recovery Day 21 JAN 2016

So today is a recovery/make up day.

If you blasted 15.1 yesterday go ahead and take the day to do what you want or need to do. Save your strength though and keep it light if you decide to do any lifting. Cliff this is a good day to take Tom through some lifts. I will help as I can but I am going to be knocking out 15.1 and 15.1a after a solid warmup.

Tried to find a clever picture by typing “blasted” into google images. Whew! That was a mistake! So you will have to do with no graphics today.


On another note if you have yet to sign up for the open…cC8pWFw.png

You heard the guy.

Crossfit 89 is the affiliate and team name!

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