This week is a “Deload” week. I don’r really think we need one considering the snowdays last week knocked of two of my usual days of working out but the next 3 weeks after this deload week are going to be…rough. I am going to be gone as well until Friday.
So Deload doesn’t mean hang out and chill it is primarily to give your body a chance to recuperate by doing something a little different than we usually do.
But before we do different things lets do some MINDSET MONDAY!!!!
- 2 x 500 Meter row SPRINTs. Max effort here take no longer than 5 minutes in between efforts.
The workout is “AB”Solutely ridiculous:
Some of you are able to safely perform this. Other of yous are not. Cliff please be discerning with who shows up (as I know you will). An easy scale is 15,12,9 or simply subbing abmat situps with knees to elbows. Up to you!