1130 at Frederick’s Physical Fitness Center
So today the Force Awakens.
You better warm up your Force pretty good here cause this workout can range from simply bad to utterly ridiculous. So use the Force Luke!
The Force Awakens!!! Insert notecard movement here!!! (Look below)
:Surprise Movement Here:
50 Dus
45 Air Squats
40 Abmat Situps
35 Push Ups
30 Pull Ups
25 OH Walking Lunges 45/35#
20 back extensions
15 HSPUs
10 GHDs
5 body blasters with TTB instead of knees to elbows
:Surprise Movement Here:
Ten general physical skills:
Cardiovascular Endurance for all.
Intent: Develop long range cardiovascular endurance with increasing difficulty.
Next week we are bringing back the barbell (with a vengeance) so really try your best to develop your body weight cardio endurance with this one.
Did it in 12:10. Glorious. Lucked out with 10 burpee box jumps and 1 push up as my extra work.