So for the recovery day today I am going to be going through the olympic lifts and hopefully build some consistency with the newer folks (and myself.)
The oft cited mantra of:
Mechanics, consistency, intensity ring true in Crossfit if you want to prevent injury and optimize performance and taking some time to simply work on low weight mechanic focused lift can only help.
So tomorrow we are going to work on those. Oh and Joey C should be back in which case what workout should he do tomorrow as a welcome back WOD???