1130 at Fredericks Gym
Oh yeah. If you don’t know the glory that is Frantasy Land Check out this:
So this workout is possibly the most evil thing I have ever seen.
Chest to Bar Pullups
Bar Muscle Ups
This workout is a high skill (MUs) endurance (1 million Thruster) marathon. It is going to be glorious and yes we are going to start most of us on a scaled version. Probably all the way from 45 to ending in 95. We will determine that as the time comes.
Intent: Establish a “worst workout ever” so that every other workout will pale in comparison.
Thrusters and pull up series-Cardiovasular endurance, power, flexibility, agility, speed, balance, power, and stamina. Just about everything.