Recovery Day for 18 FEB 2016

Recovery DAY!!!

But before you go chilling on the beach drinking a beer make sure you register for the Crossfit Open!! What is that you ask? 03021536c62478b21c2e53e27d7072828d89a6613df39e7988f2554f05873a4f.jpg

Yep. That one.

It is 20 dollars and a ton of fun.

So for those of you who have registered for the open knock out some rowing practice. Festivus Gamers, work on doing 20 cal rows to where you hit your sweet spot of 45 seconds to a minute without breaking yourself.

For those of you who have not registered for the open, do 1,000 burpees for time.


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