1130 at Fredericks
Going to rehit a WOD we did a few months ago. If you track your time (you should) then hopefully you should see an improvement! To track your times is easy, there are several ways but here are 2.
- Beyond the whiteboard
- Record your times in the comment section.
I have done both and it is a good way to track improvement.
2xSquat Snatch 115/75 TNG
Ascending Rep Scheme
3 OHS 95/65
6,6,30,9,9,30,12,12,30, etc etc
Intent: Develop some high skill olympic lifts and gymnastic movements
Squat snatches: Flexibility, balance
OHS: Flexibility, balance