Beasting at Metanoia on 20 Ap…February!

A few of us are going beasting tomorrow at CF Metanoia at 1000. It is a free community WOD. They are usually team WODs that are straight horrible. Soooo BE THERE!!!

And if you don’t have a jump rope RX Smart Gear is currently having a sale.

http://rxsmartgear.com/

If you are just starting on jump ropes I suggest the Beast or the Buff size. They will teach you double unders quick, or else you will pay.

There is a reason my first rope was named Sauron and Cliff’s name is Hitler.

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