1130 at Fredericks Gym
So registration for the open closes here in the next day or so. Soooo sign up!!!
We are going to forego our usually recover day on Wednesday and reschedule it for Thursday because the open announcement is Thursday night and we will be doing the Open WOD on Friday and I would prefer to be fresh.
Ok so the Kettle Bell KAOOOSSS of yesterday was a little tougher than expected so a good cool down from that is this:
20 Strict Press 115/75
1000 meter row
15 Push Press 135/95
750 meter row
10 Push jerk 155/115
500 meter row
5 Split Jerk 185/135
250 Meter row
Do the movements as programmed! If you need to drop weight to knock out the strict presses then do so.
Intent: Get the shoulders really working and get the motor patterns warmed up for presses in the future.
Row-Cardio,accuracy (making sure you aren’t working extra by having slack in the chain)
Shoulder movements-Power, stamina, strength
Post time to comments!!!
And here is some lovin from yesterday…