Crossfit OPEN Announcement!

So for Thursday we are going to do a solid recovery day of mobility and skills work.

Those of you who do not quite have double unders need to work them today.

Other than that, get a light sweat up, roll and mobilize.


So the Open Announcement will be at 8 P.M. at

I am going to be watching it on my computer at my house. So invite to all CF89 folks.Come watch the open if you want. Just let me know if you want to. I don’t have a big screen, I will have drinks (water) and food (chips.)

We will be doing to open WOD on Friday and it will be glorious!!!

So sign up for the open if you haven’t and prepare to party it up for the next 5 weeks!

2 thoughts on “Crossfit OPEN Announcement!

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