0500 and 1130 at Fredericks Gym.
The 0500 crew is doing Elizabeth! Have fun with that great benchmark wod!
20 Cal Row Buy In
Burpee Bar overs…wait a second…screw that!!!
600 meter run buy out (Where ever you are in the gym to the turn around point back to the gym will be roughly 600 meters.)
Develop some familiarity with Deadlifts as we don’t do them that often and mix that with a higher skill movement.
HSPUs-Coordination, balance, stamina
And Congrats to Whitney for squashing any thoughts off succession to her throne by smashing 16.1 with 223 reps.