0500 and 1130 at Fredericks Gym
So myself and a few other are going to be at a range. We may not make the 1130 time, in which case we will be beasting later in the day!
Anyone hear that noise? Wait, wait a second…that’s a train!!!
OOOOHHHH NNNNOOOOOO!!! The PAIN TRAIN IS COMING!!!
7xPush Press 115/75 (Note the push PRESS not a push jerk)
7x Front Squat 115/75
7x Chest to bar Pull Ups
Festivus Gamers (you lucked out today)
Do the first half of 25 to life (Pace it for 4 minutes)
25 wall ball 20/14#
25 Air squat
25 HR Pushups
25 Dus or (50) Sus
25 Am KBS 53/35#
wait 20 minutes and warm up thrusters
2xThrusters at 135/95 or 155/115. Your choice.
Technique is the focus here. Get a good setup and really feel the power coming out of the bottom and focus on starting your press at the full extension of your thrust.