Recovery Day for 03 MAR 2016.

So for todays recovery day we are going to do:

Fran

followed by

Grace.

 

Just kidding.

We are going to do some rolling and stretching. At most do some rowing and double unders to get a slight sweat going.

The Oracle of Hudson has doth spoken about his predictions for 16.2. Therefore if you miss the recovery day you will miss the predictions!

One thought on “Recovery Day for 03 MAR 2016.

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