Crossfit 89 Men. We stand in dire straits. The females of our organization are collectively thrashing our ears and it needs to end soon. We need to up our game epically as Lisa crushed the scaled division and finished the 430 reps with 3 seconds to spare. Brittany smashed on the scaled division finishing mid way through her third round and Whitney was ranked #6 in the WORLD for a few hours.
Here is the evidence:
So yeah great job ladies!!!!
Here is a video from Lisa and thanks a bunch for it! It certainly adds to the motivation factor when you know you are being filmed!
I (as well as other men) are planning on redoing this workout on Monday to retain what scant remains are left of our pride! So see you then and have a great weekend!!