So here we go!
0500 and 1130 at Fredericks Gym
7 min AMRAP
10 Snatches 75/55
3 Bar Muscle Ups
We are going to have to spend some time on the Bar MUs to make sure we are having our best chance for success.
Now if you read that and looked like:
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 45/35
5 jumping chest-to-bar pull-ups
This is going to be a short burner so come prepared to feel some pain and knock out this 7 minutes of pure DESTINY!