0500 and 1130 at Fredericks Gym
Oh Today we are doing… FRAN’S FAT COUSIN!
Fran’s Fat Cousin:
Thrusters 135/95 (Scale as needed)
Bar Muscle Ups (Scale as needed)
Buy Out 10 Strict HSPUs
Cliff be like:
So here is the kicker. You want to go fast?? Great but everything has to be done to where it ends on a multiple of 3. So if you start a movement you have to do at least 3 of that movement or…you restart at the beginning of the movement. Oh yeah, thats right.
So there will be no singles on this and everyone should be resting on multiples of 3. So no one should be chilling out 5 reps in or they will have to restart the movement. So plan it out and before you keep on trucking do the mental math and determine if you have 3 more reps in you.
I for one am going for everything unbroken!! Hhaha yeah right.
Intent: to develop the skills and willpower to be able to hold on to the bar even under pretty serious fatigue.
Intent #2: Don’t hurt yourselves! Use sense on this stop earlier rather than latter so you don’t add an a bunch more reps.
intent #3: Have Fun!!!
And yes I am predicting Thrusters for open 16.5. This should be good warmup for that!
You can either knock out the above or
The Floater followed by the Happy Hour at the Bar.
I know you may need a break from Festivus Prep and you may be sore so do which ever one suits you!