Open WOD 16.5

So this is really really going to suck.

But is there a more perfect way to end Open season CY16 than utter destruction?? Nope.

 

James will be at Tucker tomorrow at 0730 to test anyone who needs it.

I will be at CF Metanoia at 1730.

Tests and retests will be conducted Monday at 1130 at Fredericks.

Come back with your shields or upon them CF89. Here it is:

RX:

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

 

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 65 lb.
Women use 45 lb.

5 thoughts on “Open WOD 16.5

  1. HAHA this wrecked me. i was still sweating hours after! Also, I will be coming to the gym monday to get footage of anyone else who will be doing it!. I might do it again…. BIG MIGHT. I think matt will do it too! 16:40 was my time!

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