Here is some Crossfit motivation for you:
I agree totally with Mark Bell’s opinion of just cause something is different doesn’t make it stupid or dangerous or whatever. His commenters on the video disagree with him So do yourself a favor and don’t read the comments but definitely watch the video!
Myself and a couple other were going to go to Crossfit Metanoia at 1000. They will probably have some heinous team workout so make sure you don’t miss it!!!