0500 and 1130 at Fredericks Gym
So definitely read yesterdays workout wrong. Apparently it was on 70/53# Kettle Bell Lunges, NOT 140/106# lunges. My bad.
So today’s glory is another power hour of getting straight MONSTROUS! You will be able to knock over buildings after this like Godzilla, straight beast.
3 rounds for time of:
Run 200 m
Overhead Walking Lunge, 45/35 lbs, 40 ft
30 Double Unders
Alternating EMOM x 12 min
Weighted Strict Pull-up 5-5-5-5-5-5, using heaviest weight per set
Weighted Strict Ring Dip 5-5-5-5-5-5, using heaviest weight per set
(Scale as needed)