Recovery Day for 12 MAY 2016

Recovery day folks. Roll out, mobilize, work on rowing or a skill. If you sit around and eat cheetos and think about mobilizing or stretching, it doesn’t count.

If you are like me you may need to make up a workout. So come on in and get beasting if that is the case!

Here is some photo moto for you!

Thanks Andre for the Photos! If you haven’t looked at the FB page in a while go and take a look! It has been looking great!


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