0500, 1130, and 1630 at Fredericks Gym!
The intro course goes on! Here are a few pictures of the pursuit of fitness excellence today:
Look at Lisa cheesing at the camera!!
Lindsay and Osipa learning the strict press!
Lindsay and Osipa doing the METCON.
Thanks Joey for the great action photos!!!
Dynamic Warm-up 40ft ea mvmt
Dynamic Running Warm-up 40ft ea mvmt
20 Prone Dislocates
20 Prone Behind-the-Neck Press w/ PVC
20 HS Shoulder Taps
Every 1:30 for 15 mins do:
Sled Push, 90/70 lbs, 100 yd
*90#s added to the sled!
(Ha Good luck with this! I’m glad I am teaching the Intro course…)
Cliffs face be like:
Complete as many rounds as possible in 12 mins of:
20 Wall Balls, 20/14 lbs
(Wow! again. Just WOW! You guys are going to probably die.)
My predictions for Collin post WOD:
Shoulder/lat Smash 2 min ea
Couch Stretch 1 min ea
In-step Stretch 1 min ea
Frog Stretch 1 min