Recovery Day and WOD for 23 JUN 2016

Today is a recovery day but for those of you who missed a WOD or want to workout MON-FRI you can make up a previous WOD or you can do this one:

 

Warm Up:
Complete as many rounds as possible in 7 mins of:

Row, 250 m 12 Wall Balls, 20/14 lbs 9 Ring Rows

6 Handstand Push-ups
 
WOD:
 
JACKIE
For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups
 
Strength:
1 Squat Snatch, pick load

Every 1 min for 15 mins.

 
WOD 2:
 
Complete as many rounds as possible in 5 mins of: 5 Deadlifts, 315/205 lbs 10 GHD Sit-ups
DL should be heavy but keeping proper technique.
And here are some pictures for Motivation!!! Thank Joey for the excellent pictures!!!
Pre Tabata death:
13493675_10156986049615109_1382862686_o.jpg
Alicia is obviously happy to be there.
13517807_10156986049555109_1215896663_o.jpg
Brittany is not impressed by the demo.
13499769_10156986049505109_725545760_o.jpg
Post Tabata death:
13517986_10156986050010109_1522389384_o.jpg13499617_10156986049990109_1230050712_o.jpg13509846_10156986050000109_734362294_o.jpg
13493695_10156986049995109_673793778_o.jpg13493711_10156986050045109_1801240578_o.jpg

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