0500 and 1130 at Fredericks Gym
So I will be ACAPing all week and I don’t know if I will make it to the gym at lunch. I will do my best though.
Today you will once again be able to pick your poison. There is Julie’s programming as well as the Granite Games programming as well. Do what you want except you Joey, do the Granite Games.
Squat Prep 3-5 min
Squat Therapy 3-5 min
Goblet Squat Holds :30on /:30rest x5
7 Tempo Front Squats, pick load Every 3 mins for 9 mins.
5 sec descend and 3 sec ascend, no pause at bottom
Complete as many rounds as possible in 20 mins of:
15 Air Squats
——————–Granite Games WOD————————-
Here is the picture motivation from last Friday!
Cliff DLing and Carl warming up
Sun working on the DL with the “not actual” Crossfit group
Lindsay being a beast!