0500 and 1130 at Fredericks Gym
Back to the grind!!! Vacation is over and the pain train is rolling again!
With remaining time try to complete:
20 PVC Hip Hinge
20 (each) SL PVC Hip Hinge
20 KB Deadlifts
20 (each) SL RDL
20 Russian Swings
5 Knee Jumps
100 Kettlebell Swings, 62/44 lbs
For time: Sled Drag,
Wow that is a grind fest and a half!!!! Wowzers.
Come in ready to rock and roll!!