0500 and 1130 at Fredericks Gym
So potentially (depending on the preggers Wife) we may have an open house kinda CF games-a-thon on Saturday or Sunday. If anyone is interested in flopping out and eating popcorn while watching the Fittest on Earth go head to head let me know.
If you see Joey Cruz tell him Good Job on Beasting a 500 pound 3 rep max Deadlift with the trap bar. That is quite the accomplishment!!
Here are the OPs:
Complete as many rounds as possible in 5 mins of:
Row, 250 m
30 Double Unders
Complete as many rounds as possible in 12 mins of:
2 Bar Muscle-ups
1 Snatch Balance, pick load
Every 1 min for 10 mins.
Each for time:
Row: 2 x 1000 m
That is really going to suck. Earn Thursday’s recovery day!!