Recovery Day for 21 JUL 2016

Today is a recovery day. I am certainly going to do just about…nothing except maybe roll because this week was rough. Below is SAT’s WOD if you want to do it.


Warm Up:

Complete as many rounds as possible in 8 mins of:

Run, 200 m

20 Single Leg Romanian Deadlifts

20 Single Arm Overhead Walking Lunge Steps

Suitcase Carry, 200 ft


WOD 1:

5 rounds for time of:

Run, 400 m

30 Sit Up (Ghd)s

15 Deadlifts, 250 lbs


WOD 2:

Every 1 min for 10 mins do:

7 Kettlebell Swing (Russian)s, 124/88 lbs

7 Handstand Push-ups


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