0500 and 1130 at Fredericks Gym
Announcements: Everyone say Congrats to Brittany when you see her! She is recently engaged and is now planning a wedding! Exciting news I know, I love love stories!
I am also hosting a Concealed Carry Course Saturday for $50. Let me know if you are interested. The world ain’t getting any safer.
The Ops for today:
Snatch BB Complex = 3 reps of each movement: muscle SN, OHS, SN balance, hang squat SN, squat snatch
1 Snatch Pull, pick load Every 1 min for 10 mins.
1 Pause Snatch, pick load Every 1 min for 15 mins.
2 Back Squats, pick load Every 1 min for 10 mins.
Complete as many rounds as possible in 8 mins of:
10 Pistols (Scale if needed.)
20 Handstand Shoulder Touches
Ops of the Beast shall Occur!!!