WOD for 02 AUG 2016

0500 and 1130 at Fredericks Gym for CrossFit, 0645 or so for Olympic Lifting

So my daughter turned 2 yesterday and Lindsay turned 25 (I think) on the 30th of July so if anyone sees them say Happy Birthday!!! And if Lindsey tells me a day she will be here fo sho we will do a birthday WOD for her!


DT sucked.



Warm Up for fifteen minutes doing this:

0:00-3:00 Squat Prep

3:00-5:00 Thoracic Mobility

5:00-10:00 Clean Barbell Complex

10:00-15:00 Jerk Barbell Complex



1 High Hang Squat Clean & Jerk, pick load

Every 1 min for 20 mins.

No hinge high hang! Increase in weight as long as form holds.



Complete as many rounds as possible in 15 mins of:

Sled Drag, 135/90 lbs, 100 m

Kettlebell Farmer’s Walk, 70/53 lbs, 100 m


Apparently Julie has a very different defintion of “deload” than I do.

2 thoughts on “WOD for 02 AUG 2016

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