0500 and 1130 at Fredericks Gym
I (Aaron) will be at a range all morning so don’t wait on me at lunch. So no barbell madness in the morning either. Oh and today is a good day to be at the Range cause…TABATAs are today!
Dynamic Warm Up
Run 800 meters
Instructions for 800m run: 0-400m easy pace 400-600m increase pace 600-800 all-out pace
Tabata Air Squat Rest 1 min
Tabata Dumbbell Push Press, 40/25 lbs Rest 1 min
Tabata AbMat Sit-up Rest 1 min
Tabata Burpee Rest 1 min
Tabata Ball Slam, 30/20 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
Every 1 min for 12 mins, alternating between:
5 Strict Pull-ups
5 Strict Bar Dips
Oh yeah tabatas are my most feared workouts but that one doesn’t look too bad!