Recover Day away! I think Conventional side may have a 3 day in which case feel free to beast on with SAT’s WOD which is:
Complete as many rounds as possible in 20 mins of:
30 Box Jumps, 24 in
20 Push Press, 115 lbs
1 Snatch Balance, pick load Every 1 min for 10 mins.
But for everyone else. Do a skill and roll out. I am thinking pistols…