0500 and 1130 at the usual spot.
No 0630 Oly lifting due to doing a Army event in the AM.
20 Prone dislocates
Clean BB complex Clean Barbell Complex (3 reps of each movement with empty barbell x 3 rounds): muscle clean, front squat, high hang squat clean, hang squat clean, squat clean)
1 Muscle Clean, pick load Every 1 min for 10 mins.
1 Pause Clean And Jerk, pick load Every 1 min for 15 mins.
2 Front Squats, pick load Every 1 min for 10 mins.
10 Burpee Box Jump Overs, 24/20 in
Every 1 min for 8 mins.