0500 and 1130 at Fredericks Gym
0640ish for Oly Lifting
So this week is a deload week with a couple of horrendously long workouts and max lifts thrown in. The wife is pretty much due this week so I probably will be out when she pops for a week or so.
General Warmup with rowing, running, and double unders/
Row, 3000 m
300 Double Unders
Run, 3 mi
45 min time cap.
That looks straight awful.