0500 and 1130 at the usual place.
No AM oly lifting.
The most horrible of horrible tragedies has occurred. I lost my beloved jump rope. If you have it and return I promise not to track you down and go Liam Neeson on you! If you do not have it and don’t return the rope you don’t have then you will hear me whine about it for another day or two and then I will buy a new rope. Either way is terrible for you. So track down that rope peoples! It is red and has urban camo handles and answers to the name “Scourge of God.” Let me know if you find it.
On another note, make sure you find a team mate and sign up for the Festivus Games!!! If you meet the requirements that is. We have a female team and we need some male teams to compete!!! It is a ton of fun I promise. It is 15 OCT at CF Metanoia.
Ops for today:
20 Prone dislocates
20 Air Squats
10 PVC Thruster
10 PVC OHS
Record your best Snatch 1 Rep Max lift.
20 minutes or so.
Complete as many rounds as possible in 15 mins of:
7 Handstand Push-ups
7 Bench Press, 135/95 lbs
14 Ring Rows
Let’s us set some PR’s on our way to becoming straight CAVEMEN!