0500 and 1130 at the usual.
Julie. Don’t. Play.
I am pretty sore from yesterday so today is gonna be interesting…
Ryan is continuing his week off wrecking shop and domination in preparation for his surgery next week. He hit a Back Squat at 320+ if I remember correctly. That is some good numbers for a guy who has been CrossFitting less than a year!
5 rounds, 20 secs per station, of:
Ball Slam Rest 10 secs
Burpee Rest 10 secs
Hit ankle MOB and squat prep as well.
7 Back Squats, pick load
Every 2 mins for 10 mins.
7 rounds for time of:
5 Clean & Jerks, 155/105 lbs