0500 and 1130 at the usual.
Well I don’t know about you but I am pretty stiff right now and if the level of stiff I am is any indication of the level of sore I will be tomorrow then tomorrow is gonna be rough.
Here are the OPs:
Warm Up:
Row Calories, 1 min
Handstand Hold, 1 min
Jumping Squat, 1 min
Push-up, 1 min
Double Under, 1 min
Strength:
5 Back Squats, pick load
Every 2 mins for 10 mins.
WOD 1:
Every 3min x 5:
Row 250m (all out effort)
Max unbroken muscle-ups
***remaining amount of time in the 3 minutes is a rest.
WOD 2:
Complete as many rounds as possible in 8 mins of:
Handstand Walk, 40 ft
10 Pistols
(Yeah about that…)