Umm schedule is in the air…
So we don’t have to go in till later so yeah I will try and be there at 1130 but no promises. I don’t think the 0500 crew is meeting.
Here are the OPs either way:
6 rounds, 20 secs per station, of:
Double Under Rest 10 secs
Ball Slam, 30/20 lbs Rest 10 secs
5 rounds for time of:
Run, 800 m
30 Kettlebell Swings, 2/1.5 pood
45 MIN time CAP
That is EVIL Julie. EVIL.
No more Deload weeks! Please!