WOD for 30 SEP 2016

Umm schedule is in the air…

So we don’t have to go in till later so yeah I will try and be there at 1130 but no promises. I don’t think the 0500 crew  is meeting.

Here are the OPs either way:

 

Warm Up:

6 rounds, 20 secs per station, of:

Double Under Rest 10 secs

Ball Slam, 30/20 lbs Rest 10 secs

 

WOD:

5 rounds for time of:

Run, 800 m

30 Kettlebell Swings, 2/1.5 pood

30 Pull-ups

 

WTF!!!!?????!!!!???

45 MIN time CAP

That is EVIL Julie. EVIL.

No more Deload weeks! Please!

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