0500 and 1140 at the Fred
A bunch of us will be out at lunch but someone either Clif or Jacoby will take care of business for the lunch crew!
Reminder that we have 2 teams participating in the Festivus Games on Saturday! Come out and support them!!!
Front rack wrist mobility
Every 1 min for 20 mins do:
1 High Hang Squat Clean, pick load
3 Strict Pull Ups
5 Deadlifts, pick load
Every 2 mins for 10 mins.