WOD for 25 OCT 2016

0500 and 1140ish at the Fred

 

Yay PT test.

 

Grace

For time:

30 Clean & Jerks, 135/95 lbs

 

Skills:

Every 1 min for 12 mins, alternating between:

5 Strict Pull-ups

5 Strict Bar Dips

 

WOD 2:

Complete as many rounds as possible in 10 mins of:

Farmer Carry, 70/55 lbs, 50 m

Hollow Hold, 30 secs

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