WOD for 01 NOV 2016

0500 and 1140ish at the Fred

 

Yesterday was awful, bodies everywhere.

Julie thankfully has blessed us with a break for today!

Thanks Julie!

 

Warm Up:

Complete as many rounds as possible in 7 mins of:

10 Good Mornings, 45/35 lbs

10 Box Jumps

20 Mountain Climbers

Hollow Hold, 30 secs

 

WOD:

For time:

75 Toes-to-bars

 

Strength:

7 Deadlifts, pick load

Every 2 mins for 10 mins.

 

Skills:

Every 1 min for 12 mins, alternating between:

5 Strict Pull-ups

5 Strict Bar Dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s