WOD for 01 NOV 2016

0500 and 1140ish at the Fred


Yesterday was awful, bodies everywhere.

Julie thankfully has blessed us with a break for today!

Thanks Julie!


Warm Up:

Complete as many rounds as possible in 7 mins of:

10 Good Mornings, 45/35 lbs

10 Box Jumps

20 Mountain Climbers

Hollow Hold, 30 secs



For time:

75 Toes-to-bars



7 Deadlifts, pick load

Every 2 mins for 10 mins.



Every 1 min for 12 mins, alternating between:

5 Strict Pull-ups

5 Strict Bar Dips

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