WOD for 07 NOV 2016

0500 and 1130 at the Fred

Today is a day in celebration for Lisa’s upcoming wedding to Matt! So we are going to be a special WOD. Oh yes let the hate flow through you…here it is!

 

First work up to heavy Cluster, make it nasty. Then use that weight for below.

Runaway Bride

11/12/16

11 MIN AMRAP

12 Clusters at 50% of your heavy

16 Bar Over Burpees

—Rest 4 minute—

4 Minutes Max Box Jumps

(For their 4 years together)

 

Congratulations Lisa and Matt!!!

3 thoughts on “WOD for 07 NOV 2016

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