0500 and 1130 at the Fred
Today is a day in celebration for Lisa’s upcoming wedding to Matt! So we are going to be a special WOD. Oh yes let the hate flow through you…here it is!
First work up to heavy Cluster, make it nasty. Then use that weight for below.
11 MIN AMRAP
12 Clusters at 50% of your heavy
16 Bar Over Burpees
—Rest 4 minute—
4 Minutes Max Box Jumps
(For their 4 years together)
Congratulations Lisa and Matt!!!