WOD for 10 NOV 2016

0500 and 1140 at the Fred

 

Warm Up:

Squat prep

HSPU technique

 

Strength:

5 Front Squats, pick load

Every 2 mins for 10 mins.

 

WOD:

For time:

Row, 500 m

35 Handstand Push-ups

Row, 500 m

25 Handstand Push-ups

Row, 500 m

15 Handstand Push-ups

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