1140ish at the Fred
Myself and many others are doing a 12 mile ruck tomorrow. We may or may not be in. Probably not.
Either way get after it!
Complete as many rounds as possible in 7 mins of:
8 Single Arm High Pulls, Right
8 Single Arm High Pulls, Left
Walking Lunge, 40 ft
Burpee Broad Jump, 40 ft
Complete as many rounds as possible in 20 mins of:
Sled Push, 180/120 lbs, 60 yd (down and back)
3 strict pull ups/ 3 toes to bar
3 Squat Cleans, 185/125 lbs
As many reps as possible in 10 mins of:
Turkish Get Up, pick load