1140ish at the Fred
Sorry for the late post. This is my first time with all this admin stuff so cut a guy a break would ya!
So traditionally Thursday is a scheduled rest day. If you feel like going crazy tomorrow we will follow the below plan. If you plan on taking a rest day still show up to the Fred and we will work on skills. I will prob be working on muscle-up progression as they are my current nemesis. See you there!
4 Min AMRAP of:
Overhead Walking Lunge, 45/35 lbs, 40 ft
8 Kettlebell Swings, 20/14 kg
Deadlift 7-7-7-7-7, Using heaviest weight per set
Overhead Squat 7-7-7-7-7, Using heaviest weight per set
21 Cal Row
15 GHD situps
9 Shoulder-to-Overheads, 135/95 lbs
This could be fun. I hope to see you all there!