WOD 07 DEC 16

Warm up:
2 rounds for time of: 12
Unilateral Kettlebell Squats Hollow Hold, 1 min
12 Burpees Plank Hold, 1 min
Wod:
5 rounds for time of:
Row, 500 m
15 Toes-to-bars
50 Double Unders
25 Front Squats, 115/75 lbs
25 MIN Time Cap
WTF Julie!!??
Skills:
Weighted Strict Pull-up 5-5-5-5-5, using heaviest weight per set
Weighted Strict Bar Dip 5-5-5-5-5, using heaviest weight per set
Alt EMOM

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