08 DEC 16 WOD

Congratulations! You’ve made it to recovery day! Big shout out to Rita for crushing yesterday’s workout! Now go run!

Warm up:
Dynamic Running Warm-up 5 min
WOD:
Run 7km for time

4 thoughts on “08 DEC 16 WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s