0500 and 1200ish at the Fred
Congrats to Darien who got his first muscle up yesterday! Good job!
On Friday we are thinking team WOD at Tucker. Let me know if you are in!
Complete as many rounds as possible in 5 mins of:
30 Double Unders
Handstand Walk, 20 ft
10 Burpee Tuck Jumps
As many reps as possible in 15 mins of:
10 Row Calories
10 Handstand Push-ups
10 Chest-to-bar Pull-ups
10 Wall Balls, 30/20 lbs
10 Thrusters, 115/75 lbs
It goes up by 2 reps each time you make it through it!
So next round would be 12 of everything then 14 etc etc
Bench Press 7-7-7-7-7, using heaviest weight per set
Front Squat 7-7-7-7-7, using heaviest weight per set