0500 and 1140ish at the Fred
If you are a CFL1 and want coaching experience please contact us. We offer no salary, no benefits, no retirement but lots of hugs.
So first things first,
The yearly payment for the website is coming up. It is 100 dollars total and if anyone wants to throw ten dollars for it, it would certainly help out.
Second thing, HAPPY BIRTHDAY DAD!
It is time for our yearly horrific team workout!
Grab a person of similar size.
One athlete working at a time!!!
Farmers Carry x 4 laps 70/53 each hand (Each athlete does 2 laps, that is down and back=2 laps)
Firemans Carry x 4 laps (Each athlete does 2 laps)
20 x KB deadlift with 140/106 (Each partner will do 10 each round)
Prowler push w/ heavy weight x 2 laps (Each athlete does one lap)