0500 and 1140ish at the Fred!
Reminder! Our Website is about to go black so we need to pass the collection plate to renew our subscription! It cost 100 dollars for the year.
The Grand Opening for Lebanon CrossFit is this coming Saturday so I will be out Thursday and Friday to do that.
Here are the OPs:
3 rounds, 45 secs per station, of:
Hollow Rock Rest 15 secs
Ball Slam Rest 15 secs
Burpee Rest 15 secs
Complete as many rounds as possible in 14 mins of:
50 Wall Balls, 20/14 lbs, 10/9 ft
100 Double Unders
This one sucked.
Each for distance:
Row, 15 x 30 secs
Rest 30 secs between efforts.